Shoulder Stand
1. Lay down with your knees bent and feet flat. Arms beside your body.
2. Lift your hips up and support your lower back with your palms. Find a steady position that’s comfortable.
3. Slowly find your balance as your extend both legs up.
4. Breathe for 20 seconds then lay back down.
Malasana Twists
1. Enter a low squat position with heels down. Elbows pushing the inside of your knees out with palms to your center.
2. Right hand grabs the left ankle. Work towards elbow down. Other hand extend up.
3. Left hand grabs the right ankle. Work towards elbow down. Other hand extend up.
Lizard Twist & Stretch
1. Come to a Low-Lunge with both hands on the inside of your front leg & expand your chest.
2. Lift and extent the inside arm up to twist.
3. Bend the back knee and grab the outside of the foot. Keep your hips low.
4. Aim for 20-30s stretch.
5. Switch sides.
Cat-Cow
1. Come to a tabletop position – hands underneath the shoulders, knees underneath the hips, and spine neutral.
2. Arch your spine and expand your chest as your inhale.
3. Hunch and round your spine as you exhale.
4. Repeat 2-3 times.
POST A PICTURE & WIN A PRIZE
Post a picture on Instagram for a chance to win a prize from our perks partner, Neal’s Yard Remedies. First come, first serve basis.
- Upload a photo on Instagram
- Tag #yogainbed @dashliving in your caption
- Winners will be notified on Instagram
P.S Don’t forget to keep your account public!
ABOUT OUR INSTRUCTOR
To continue on this pursuit of holistic health and longevity, Tee finds yoga asana, calisthenics, breathwork, and meditation to be his main practices. They keep him active, nimble and strong in body while challenging him every single day to give his mind and soul what they need. Tee leverages his knowledge and experience from working in the medical field in California and STEM Education in Massachusetts to improve fitness and health intelligently and safely.
Currently based in Hong Kong, he is looking forward to sharing his practice with you; to help you build strength from within, develop good movement habits, and improve your quality of life with what you already have.
