Yoga in Bed
As we continue to navigate the world with home-workouts, we have partnered with professionals to bring you Yoga in Bed. Get ready to rest and recharge as we invite you to explore new ways to exercise in bed and cultivate inner peace.
Alongside yoga tips, join our Instagram game for a chance to win a gift.
#yogainbed @dashliving
Stay Fab Live Well at Dash Living
Meet the teachers, the industry experts who have created yoga and exercise to stay in and stretch out. No more excuses; here’s to getting fitter without leaving your bed.
Easy Abs Guide
Tone your tummy muscles whilst learning how to improve posture, eliminate lower back pain and boost the immune system.
Improve Posture
Feel good and improve your posture with a 4 step yoga in bed routine you can easily stick to.
Detox the Body
Gently detox the body, clear the mind and rest the spirit by following these 4 step stretch tips.
Relaxing Stretches
Easy stretches to reduce stress, relieve backaches and improves digestion without leaving your bed.
POST A PICTURE & WIN A PRIZE
Post a picture on Instagram for a chance to win a prize from our perks partner, Neal’s Yard Remedies. First come, first serve basis.
- Upload a photo on Instagram
- Tag #yogainbed @dashliving in your caption
- Winners will be notified on Instagram
P.S Don’t forget to keep your account public!
COMMUNITY HAPPENINGS
We host a range of free monthly yoga and fitness events. Our purpose is to elevate our tenant’s experience to escape from stresses and improve sleep quality via yoga.
Regular Sunday feel good yoga to start your week with positivity and good intention. Each class will have a different theme, including stretches, hatha yoga and vinyasa yoga.
- Every Other Sunday, 11:00AM – 11:30AM
- Free Class by Jen
